CORE is an acronym for Creating Options for Responding to Emotions


The workshop is called CORE because it's focus is to learn how to recognize emotions, process them, to kindly give it space and to discern if a response is needed.  We also discuss self compassion, boundaries and communication.

CORE Workshop:

            4 weekly classes; meets online

            Sessions are 60-90 minutes each                     
         If a class is missed, you have the opportunity to attend attend class with the next cohort

         Includes access to the members only resources page with supplemental material

             Cost: $200 for the 4 classes

The Core Workshop covers:

1.  Honoring what we like about our cultures & learning about the parts that are challenging

2.  Identifying & updating old narratives that no longer work for you

3.  Learning skills for

Emotional awareness:  Learn what to do with emotions using curiosity & acceptance

Managing emotions:  How to respond when we're hurt & what to say

Emotional regulation: Practice regulating the nervous system to optimize communication & thinking

Communication: Create scripts for being able to talk about what's happening on the inside

Creating boundaries: How to let others know about our limits & what to do when they are crossed

4.  Connecting with other AAPIs

5.  Celebrating the progress & successes when we act & grow in the ways that are meaningful to you.

See you at the workshop!