Take a moment to reflect on your past experiences. Are any of these relatable to you?

1.   I grew up in a household where I couldn't express my emotions.
2.  I avoid conversations with my partner to avoid discomfort for them or myself.
3.  I feel bad or shy about speaking up for myself.
4.  I’m not always sure how I feel or what to do with my feelings.
5.  I take on more responsibilities to avoid disappointing others.
6. I have a hard time setting boundaries for myself at work or at home.
7.  Growing up, I did not have any examples or role models for expressing feelings.

8.  I say, "I'm fine", but I know I don't feel fine.


 Learn to connect with your emotions, process the emotions, and assert yourself when needed. You got this!